Health benefits of magnesium salt baths
- Stress & anxiety relief
- Reducing muscle aches
- Improving circulation
- Increasing insulin sensitivity
- Increased nutrient absorption
- Headache relief
- Speeding up wound healing
- Improving sleep
- Joint pain relief
- Increasing skin hydration
- Support illness
- Reduce acne or skin issues
Winding down at the end of the day with a magnesium soak is an amazing way to calm the body, erase stress and ease into a restful sleep. Discover how our magnesium salt baths on offer at Hamilton Skin Clinic may benefit you.
People feeling stressed and overwhelmed may benefit from taking a magnesium salts bath. Some research has found that people who are suffering from mental and physical stress benefit when their magnesium levels are managed. While the study looked at oral supplements, Magnesium salts are thought to have a similar effect.
Taking a warm bath can also help you relax by allowing them to release muscle tension and recuperate after a long day. Magnesium baths are great for stress relief, muscle soreness after working out, improving circulation, relieving headaches, joint pain, skin conditions, and much more.
Did you know that not all magnesium soaks are equal? There is actually a big difference between magnesium bath flakes and epsom salts. Magnesium bath flakes are made from magnesium chloride. Epsom salts are magnesium sulfate. Although both contain a form of magnesium, magnesium chloride is much better suited for topical application.
Our Australian Made Magnesium Salt Baths are sold in clinic.
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Words, Stories & The Truth on Beauty, Wellness, Self-Esteem & Modern Womanhood by our Founder & Registered Nurse Jo Wilson.
